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Golden Corral Baked Fish
$14.99 530 cal Individual Meals
Sweet, tender, and lightly seasoned. Served on a bed of rice.
Contains: Fish, Soy
Sizes & Ordering Options
| Option | Price | Calories |
|---|---|---|
| Family Meals: 4 Person Meal | $51.99 | 2266 |
| Family Meals: 6 Person Meal | $76.99 | 3389 |
* Prices may vary by location. Last updated 06 August 2026.
About Baked Fish
Golden Corral Baked Fish costs $14.99 as an Individual Meal and carries 530 calories. White fish fillets seasoned and baked rather than fried, served with two sides, a yeast roll and cookies. It runs alongside the fried version on the line so guests can choose.
Baked fish is the lighter half of the seafood section and one of the leaner mains on the entire menu. It also holds better than fried fish on a buffet line, since there is no crust to go soft. Pair it with steamed broccoli and rice for the lightest plate available. The recipe below takes 20 minutes.
Nutrition Facts
Per serving (1 each, 85g) · Based on a 2,000 calorie diet
Total 150 kcal
Protein20g51%
Carbs1g3%
Fat8g46%
Nutrient Amount % DV
Calories 150 kcal 8%
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 330mg 14%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugar 0g 0%
Protein 20g 40%
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our Golden Corral Nutrition Facts page. Updated 06 August 2026.
How to Make Baked Fish at Home?
Baked fish needs high heat and a short cook. Low and slow dries a lean fillet out before it ever browns.
Ingredients
Fish
Directions
0 of 8 steps
Tips
- Thin fillets need 10 minutes, thick ones 15. Judge by flake, not by clock.
- Do not cover the dish. Covered fish steams and turns rubbery.
- Lemon at the end rather than the start keeps the flavor bright.
Variations
- Top with panko and parmesan for a crunchy crust.
- Add cherry tomatoes and olives to the dish for a Mediterranean version.
- Swap paprika for Old Bay seasoning.
Serving Ideas
- Serve with rice and steamed broccoli for a light plate.
- Flake leftovers into a salad.
- Serve with lemon wedges and tartar sauce.
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Baked Fish FAQ
How much is baked fish at Golden Corral?
The Individual Meal costs $14.99 with two sides, a roll and cookies. Buffet guests take it with the buffet price.
How many calories are in Golden Corral baked fish?
The meal carries 530 calories with sides, running lower than the fried version.
Is baked fish a healthy option at Golden Corral?
It is among the leanest mains available. Paired with steamed vegetables and rice it makes one of the lightest full plates on the line.
What fish does Golden Corral bake?
A mild white fish, typically cod or tilapia depending on supply, seasoned and baked rather than breaded.
Is fish available every day?
Fried and baked fish run daily at most locations, with heavier availability on Fridays and through Lent.
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